Best Collagen Powder for Weight Loss
Collagen undoubtedly affects the loss of body mass and the increase of muscle mass, and that is why today I bring you the Best collagen powder for weight loss. I tried all the listed products and they proved to be very effective. So don’t wait, because with the help of collagen supplements you can certainly improve your balance.
Make sure to check my other Blog posts on Collagen such as Best Collagen for Wound Healing, Best Collagen for Women Over 50, Best Liquid Collagen for Hair Growth, Best Way to Take Collagen or How Much Collagen For Skin.
How Collagen Supplements Help Us With Weight Loss
The consumption of collagen in the body triggers processes that contribute to weight loss. Some of them are thermogenesis, by which we burn excess calories and the increase in hormones that cause a feeling of satiety.
In addition, it should be noted that collagen has numerous other positive effects. It also contributes to the health of hair, nails, skin and joints.
Therefore, you cannot go wrong if you choose a supplement with collagen. Check out our list of the best collagen supplements for weight loss below.
Collagen Reduces Appetite
It is a fact that proteins give a feeling of satiety after consumption. But do you know which protein gives the greatest feeling of satiety?
Research has shown that precisely collagen peptides. The difference in the feeling of satiety when consuming collagen is not small at all compared to other types of protein – collagen is even 40% more filling than the same amount of whey, casein or soy.
In one clinical trial, it was shown that people who consumed collagen in one meal consumed even 20% fewer calories in the next meal than those who consumed the same amount of other proteins in the first meal.
High protein intake speeds up metabolism, reduces appetite and affects several hormones that regulate weight. By adding collagen to your daily diet, you will reach your goal and ideal weight faster.
Collagen Causes the Consumption of Calories
The intake of protein into the body stimulates a process called thermogenesis. Thermogenesis ensures our warm-bloodedness. However, it also requires increased energy consumption.
This means that your body will burn more calories during thermogenesis, which is definitely a positive if your goal is to lose weight.
In addition to eating less thanks to the increased feeling of satiety, you will break down the calories you have consumed faster thanks to collagen.
When Can I expect the first results?
Although every organism is different, in general we can say that we will see the first results after 7 days because there is an elimination of excess fluid in the body which can be achieved very quickly. This alone will not make us feel heavy, swollen or bloated, and we will then notice the first weight loss.
What is very important for the regulation of body weight is stopping the formation of new fat tissue, which is achieved IMMEDIATELY, as well as reducing appetite. It is important to emphasize that for long-term results of losing existing fat tissue, reducing cellulite and maintaining the desired body weight, in addition to the intake of Collagen products, we need to eat properly and engage in physical activity regularly.
Scientific research has shown that with regular consumption, after 6 months, the density of the dermis has increased by as much as 2 times, and there has also been a significant reduction in cellulite. These positive results were shown because the retained fluid was eliminated and the dermal matrix was filled with new collagen.
Best Collagen Powder for Weight Loss
Great Lakes Gelatin Collagen Peptides Powder
This product is one of the best collagen powder for weight loss because it contains collagen hydrolyzate, which represents the pure form of collagen. This form is the most abundant protein in the human body, which is produced naturally and we ingest it in various foods. The hydrolyzed form of collagen is the most absorbable and is quickly transported into the bloodstream to do its job!
Collagen hydrolyzate contains different types of amino acids. First of all, there is glycerin and proline, which help faster recovery and muscle recovery. By maintaining or even increasing muscle mass, you strengthen your metabolism, which becomes faster and enables you to burn more calories, even while you sleep.
Milcolla Collagen Powder
This product is one of the best collagen powder for weight loss for a reason. Milkola collagen comes in powder form and is considered safe for use by the vast majority of individuals. The recommended dose would be to mix 2 scoops of powder with water or another drink. The effectiveness of the product itself will vary from person to person, especially when it comes to weight loss. This is simply not a magic wand, like none of these products, but by smart use of collagen and correcting your lifestyle habits on a daily basis, you will surely help yourself and lose excess weight more easily.
Orgain Hydrolyzed Collagen Powder
Keto collagen is known to help improve skin health and reduce premature signs of aging by promoting skin elasticity, increasing skin hydration, and reducing the appearance of fine lines and wrinkles. Collagen peptides are one of the best ways for people on a keto diet to increase their protein intake without excessive fats and carbohydrates. Proteins form an important part of the diet, and with keto collagen, fat intake is limited.
Provides an ideal protein to fat ratio of 2:1 with 10 grams of collagen peptide hydrolyzate (types I and III), 5 grams of MCT oil powder per serving Paleo and keto friendly, no excess carbohydrates, no dairy, no lactose, no gluten, without soy, without added sugar.
Excellent as a supplement to the ketogenic diet and helps in the weight loss process and supplies the body with energy to support daily activities.
Grass Fed Collagen Peptides Powder
From the company Gardens of Life comes one of the best collagen powder for weight loss. This hydrolyzed collagen protein is excellent in the post-workout period, it gives you strength and keeps you quite full for the rest of the day.
One scoop gives you 20 grams of collagen and 18 grams of protein, and for the best dissolution effect, mix it with water. This protein is great because it increases your mobility and gives you strength for the day.
It comes in a package with multivitamins and my opinion, this is the perfect product if you want to lose a few pounds, especially for women.
Meiji Collagen Powder
This is for sure one of the best collagen powder for weight loss because of its ingredients. The advantage of Meiji powder is that it comes in two packages at a relatively affordable price. Quality and long-term benefits are guaranteed, and with one purchase of this collagen, you can be calm for several months.
If you persevere in physical activity, which does not have to be excessive, when you empty these two packages you will see the difference in yourself with the naked eye.
The product has no auxiliary ingredients that would accumulate calories and it is a safe option because you will enter pure collagen protein, which will fill you up and do the work for you on your way to losing weight and achieving the ideal line.
Why Is Collagen Associated With Weight Gain In The First Place?
Now that we’ve established that collagen actually promotes weight loss, you’re probably wondering where the link between collagen and weight gain comes from.
Namely, excessive amounts of collagen can lead to bloating and constipation. Because of this, many people may feel as if they have gained weight as a result of using collagen supplements.
Fortunately, the solution to this problem is very simple. You just need to follow the instructions for using the supplement you have chosen.
Do not overdo it. Most often, it is enough to introduce small amounts of supplements into the body, where the recommended dose is usually only 5 ml per day.
Although collagen is most talked about in the context of weight gain, this protein seems to have the exact opposite effect.
The consumption of collagen in the body triggers processes that contribute to weight loss. Some of them are thermogenesis, by which we burn excess calories, and the increase in hormones that cause a feeling of satiety.
In addition, it should be noted that collagen has numerous other positive effects. It also contributes to the health of hair, nails, skin and joints.
The supplements I mentioned encourage the body to produce the type of collagen it needs and enable 95% absorption.
