Is Method Body Wash Safe?

To answer your question “Is Method body Wash safe”, I will explore the company’s goals and philosophy and then go through some of their most popular body washes. Also, in the text below you can find how to choose the right body wash for your skin.

Is Method Body Wash Safe?

Based on the company description, goals, and philosophy I would say that any Method body wash that you choose is safe, but there is one thing that I don’t like in their formulas and that is fragrance. To minimize the use of harsh chemicals and synthetic fragrances in its products, Method is committed to using naturally sourced ingredients. But even if they are derived from natural sources it doesn’t mean that they are any less irritating, particularly if your skin is sensitive, so keep that in mind.

The goal of Method is to create products that are safe for both humans and the environment. The company places a high value on ethical product sourcing, environmentally friendly packaging, and minimizing the negative effects of everyday products (like skincare) on the environment. The core principles of the Method focus on the fusion of design, innovation, and environmental awareness.

Is Method Body Wash Safe With These Ingredients?

Most of the Method Washes contain sodium lauryl sulfate and fragrance. Whether these ingredients are unsafe depends on your preference and skin concerns.

Sodium Lauryl Sulfate

For me, this is one of the icky ingredients in their formulas that can be irritating for some people, and from that point of view can be considered unsafe. This is a cleaning substance that has a reputation for being too effective which can cause previously mentioned irritation for

It is a “primary irritant,” which means that it is an ingredient that causes immediate skin irritation (without first causing sensitization) but no other significant harm (such as being systemically poisonous or carcinogenic, which are false assertions).


Method body washes do contain fragrance, so if you have sensitive skin be careful. For my sensitive skin fragrance in the body wash is not that big of a deal because I wash it off thoroughly, more of a concern is fragrance in leave-on products.  

Fragrances in skin care products are undesired ingredients because they can trigger skin allergies and sensitivities, especially synthetic ones. If you have sensitive skin that could result in redness, itchiness, irritation, or even allergic reactions. Fragrances are also the number one cause of contact dermatitis.

Is Method Simply Nourish Body Wash Safe?

Method Body Wash, Simply Nourish, Paraben and Phthalate Free

Method Simply Nourish is safe, but I would recommend going through an ingredient list to check for any potential allergens or irritants that might affect you personally. In the text below I will review potential irritants from this formula that are the most common for other people. I will also take a look at the goodies from the formula, so you can decide for yourself is Method body wash safe for you.


Glycerin is one of the best humectants on the market that is suitable for all skin types. Powerful humectants like glycerin draw in and hold onto moisture from the environment. All skin types, especially those prone to dryness or dehydration, can benefit from using glycerin-containing body washes since it helps keep the skin moisturized and prevents dryness.

A gentle ingredient like glycerin helps to eliminate dirt, perspiration, and pollutants without drying out the skin or removing its natural oils. This qualifies it for use on those with normal or combination skin types as well as sensitive skin.

Because of its hydration abilities glycerin helps to maintain skin barrier function which means healthy skin that can defend itself from environmental stressors and irritation.

Next to all those benefits for the skin glycerin also can help other beneficial ingredients in the body wash penetrate the skin more effectively, enhancing their efficacy, while it allows your skin to tolerate stronger ingredients.

Rice Milk

Rice milk helps to moisturize, soothe, and calm the skin. Also, the antioxidants present in rice milk, such as vitamin E and ferulic acid, can help protect the skin from oxidative stress and premature aging caused by free radicals. It is a great ingredient to include if you have oily skin because it has a mattifying effect due to its control of the production of excess oil.

When adding rice milk to your skincare regimen, seek items like cleansers, moisturizers, masks, or serums that include it as a primary ingredient. Although individual reactions to skincare products might vary, it would be best to perform a patch test before using a product containing rice milk often, especially if you have sensitive skin or a history of allergies. If you’re unsure of how rice milk can affect your skin type, you might want to get tailored guidance from a dermatologist.

Shea Butter Extract

Shea butter helps the skin retain moisture, making it supple and smooth. It helps keep your skin soft due to its high level of anti-inflammatory and antioxidant benefits. 

If you are wondering is Method Simply Nourish body wash safe for those who have nut allergies, you are good to go because using shea butter is safe, according to the Cleveland Clinic. Proteins make up allergens, so there is no danger because shea butter is formed completely of fat even though it comes from nuts, it is allergen-free.

Is Method Pure Peace Body Wash Safe?

Method Body Wash, Pure Peace, Paraben and Phthalate Free

The best description for this body wash is that it is a cleansing body wash that calms your soul while leaving skin soft, silky, and smelling like a no-stress zone. It is infused with peony, rose water, and pink sea salt.

As you can tell from the description it does contain fragrances but no phthalates or parabens, so I would say that it is moderately safe, but it is up to you to decide is Method body wash safe for your skin. If you have too sensitive skin prone to severe irritations and conditions it would be best to go with safer options.


Having benefits for all skin types peny is a common ingredient in skincare products. It has anti-inflammatory properties that help to calm irritated skin and reduce redness and discomfort. In my opinion, this benefit is not that crucial because of the presence of fragrances that do the exact opposite. Peony helps to keep skin hydrated. It also has antioxidant properties that help to combat signs of aging (fine lines, wrinkles, and loss of elasticity).

Rose Water

Usually, my recommendation when adding rose water to your regimen would be to pick a high-quality product that is pure rose water alone, free of any other artificial fragrances or additives, so I guess that is out of the window. So, if you have sensitive skin or are using this body wash with rose water for the first time, you should think about completing a patch test because individual sensitivities to skincare ingredients can vary.

Rose water is a great ingredient for a body wash because it helps to hydrate, tone, and refresh the skin. It also contains antioxidants like vitamin C and phenolic compounds, which can help protect the skin from oxidative stress and premature aging caused by free radicals. People with acne-prone skin can benefit from the anti-inflammatory and antibacterial benefits of rose water. It can decrease the chance of bacterial growth and aid in reducing inflammation.

Pink Sea Salt

Pink sea salt is rich in minerals like magnesium, potassium, and calcium, which can be beneficial for the skin’s overall health. These minerals can help nourish, replenish the skin, and hydrate the skin because they promote better moisture retention.

Due to its natural minerals, pink sea salt can be beneficial for both dry and oily skin types by balancing the skin’s production of oil.

Is Method Daily Zen Body Wash Safe?

Method Body Wash, Daily Zen

Method Daily Zen Body wash has a safe combination of ingredients for dry, oily, and normal skin types. Like in the case of previous body washes I have excluded sensitive skin because of the fragrance, but if your skin tolerates it and you like nice smells go for it. The fragrance family is herbaceous, so it smells like cucumber.

Body wash is infused with cucumber, seaweed, and green tea and all of those ingredients bring something else to the table in terms of their benefits.


Due to its high water content (about 95%), cucumber is a fantastic natural moisturizer for the skin. It helps in maintaining moisture balance and avoiding dryness. Because I believe in beauty from the inside I would recommend that you include cucumber into your diet because your skin shows what you eat.

Cucumber is rich in antioxidants like vitamin C and beta-carotene. Like any other antioxidants, these also help protect the skin from free radical damage caused by environmental factors. Products with cucumber are a great option for oily skin because it helps to control excess sebum.


It’s a popular ingredient in skincare products because of its rich nutrient content and potential therapeutic properties. Some of these are vitamins A, C, and E, minerals such as zinc, magnesium, and iron), amino acids, and antioxidants that nourish and revitalize the skin. Such a combination of nutrients helps to keep younger-looking skin, with soothing, calming, and oil control.

Most skin types handle seaweed rather well. It frequently appears in skincare products such as moisturizers, cleansers, serums, and masks. However, like with any component in skincare, it’s crucial to take into consideration both individual sensitivities and the product’s overall formula.

Green tea

Green tea is rich in catechins, particularly epigallocatechin gallate (EGCG), which are potent antioxidants. And as you already know those are the best anti-aging fighters. The polyphenols in green tea have anti-inflammatory properties that can help soothe and calm irritated skin. In this body wash formula green tea is particularly beneficial for reducing redness and inflammation, but I don’t know how much it can do next to fragrances.

It is also a great option for oily skin because it helps with skin soothing, pore minimizing, acne management, and oil control.

Is Method Softening Body Wash Safe?

Method Moisturizing,Softening Body Wash, Wind Down

This Method of body wash has a similar formula to the ones above. It is without parabens, or phthalates, and does contain fragrance and three key ingredients. The key ingredients are chamomile, starflower, and blue lavender. Those ingredients are usually well tolerated, but you will have to decide is Method body wash safe for your skin based on its conditions.


Chamomile is generally well-tolerated by most skin types, including sensitive skin, but if you have allergies to plants in the Asteraceae family (such as ragweed), be careful when using chamomile. So I would say that this body wash is not safe for people with those allergies.

But for us who don’t have that type of allergy chamomile is a great and beneficial ingredient. It is soothing and has anti-inflammatory, anti-bacterial, anti-oxidant, and therapeutic properties. Chamomile also helps to regulate oil production and reduce premature aging.


Whether the skin’s moisture barrier has been harmed by the environment, genetics, or a skin condition, scientists and experts think starflower oil can help repair it. In one research experiment, patients received two weeks of treatment with a cream topically containing starflower oil. Studies showed that the oil is useful for giving the skin its smoothness and hydration back. More study supports using the oil internally to maintain soft, moisturized skin. Now, I don’t know how many of these benefits our skin takes from the body wash, but it certainly doesn’t hurt to include it in routine even in that form.

Blue Lavender

There are many uses for lavender. Its antifungal properties are one of the most crucial reasons. Lavender is a naturally occurring antifungal herb that has no negative side effects and is safe to use around infants and those with weakened immune systems.

Including lavender in your routine is not hard. Many skincare products like soap, shampoo, body wash, body lotion, and body scrub contain lavender. Using that type of product in your care can help prevent fungal infections throughout the body since it has medicinal, antibacterial, and antifungal properties.

So in conclusion look no further than lavender if you’re seeking a natural body care ingredient to help you look better and hydrate, protect, and heal dry and itchy skin.

How To Choose Body Wash For Your Skin?

It takes more than just choosing the first bottle you see in the store to choose the ideal body wash. Every skin type is different, and the same is true of preferences and requirements for body care. Knowing your skin type and how to read product labels can help you pick a body wash that will meet your skin’s specific needs and leave you feeling renewed and refreshed after each use.

Identify Your Skin Type

When choosing body wash and like in this case determining is Method body wash safe, the first step is to identify your skin type. Determining skin type will help you to look for ingredients that will be beneficial for your needs and help you to address them.

Dry skin

To identify dry skin properly pay attention if your skin feels itchy, tight, or flaky after bathing. Also, look for rough patches or areas that appear dull and lackluster. If that is the case you most likely have dry skin. 

Oily skin

If your skin feels greasy and has a shiny appearance after breathing, then you have oily skin type which is often prone to breakouts and enlarged pores.

Combination skin

Determining the combination skin type on the body is a bit different from determining it on the face. Bassically you should pay attention to how different areas of your body feel to the touch. Oily areas might feel greasy, while dry areas might feel rough or tight.

Normal skin

You are one of the lucky ones out there if you have a normal skin type. In that case, your skin feels comfortable without too oily or too dry areas.

Sensitive skin

If you have noticed redness, itching, or irritation when using certain products or when weather changes then you have sensitive skin and you have to pay extra attention when choosing your skincare products.

Read Product Label

After identifying your skin type the next step in your journey in finding the body wash is reading the product label because it can tell you a lot about the product’s suitability for your skin.

For example, glycerin, hyaluronic acid, and natural oils (coconut, jojoba, etc.) are excellent moisturizing agents that benefit dehydrated skin. Look for these ingredients to make sure your skin stays nourished and supple.

If you have oily skin, use body washes that are “oil-free” or “non-comedogenic.” If you want to gently exfoliate and regulate oil, look for ingredients like salicylic acid.

Like I have said before, while fragrance gives a pleasant scent and can enhance your shower experience, if you have sensitive skin, it would be best to avoid body washes that contain them. And luckily there are many options on the market, and you can find one that will suit your skin. Just look for products labeled as “fragrance-free” or those scented with natural essential oils. If your skin is too sensitive avoid even those with natural essential oils.

What Are Alternatives To Method Body Washes For Sensitive Skin?

For all of you who have sensitive skin or simply don’t want to use fragrance, I will list a few body washes that have the same or similar ingredients to the previously mentioned Method body washes. In general, when choosing a body wash for sensitive skin look for glycerin, aloe vera, chamomile, oat, coconut oil, jojoba oil, shea butter, calendula extract, or green tea extract.

Aveeno Skin Relief

Aveeno Skin Relief Fragrance-Free Body Wash with Triple Oat Formula

The soothing Triple Oat mix, which is a combination of oat flour, oat extract, and oat oil, is part of the formula of this daily body wash, that cleanses thoroughly and gently while leaving dry, irritated skin feeling soothed and hydrated.

All of that is possible because of oat’s humectant properties that attract and retain moisture. Oats also have anti-inflammatory effects that help soothe irritated and inflamed skin, making them beneficial for conditions like eczema, rashes, and sunburn.

Naturium The Soother Sensitive Skin

Naturium The Soother Sensitive Skin Body Wash

Calendula, marshmallow root, and chamomile are soothing ingredients in this, creamy gel formula that help to calm and relax even the most sensitive skin. Based on the ingredients list I can see that this is a clean body wash with advanced synthetic and natural ingredients. It is cruelty-free, paraben-free, vegan, gluten-free, fragrance-free and non-toxic.

CeraVe Body Wash with Salicylic Acid

CeraVe Body Wash with Salicylic Acid

Salicylic acid helps exfoliate rough skin and pimples that can appear on the upper arms and legs to get a softer, smoother look and feel. This body wash also contains niacinamide which helps to soothe the skin and hyaluronic acid which improves moisture retention for the skin. This body wash is non-comedogenic which makes it suitable for oily skin.

Besides the body washes that I have listed above I have written a post about the best body washes for sensitive skin, so make sure to check that one out.

This post is written and managed by Hannah West

Hannah West

Hello there, lovely readers! I’m Hannah West, and I’ve had the incredible journey of serving as a Skin Health Researcher for over a decade. My passion for skincare started early, and I’ve dedicated my life to research healthy, glowing skin. Through my years of reading about it, I’ve witnessed the transformative power of proper skincare routines. From addressing common concerns to tackling complex issues, I’m here to share my knowledge and experiences with all of you so you don’t have to research it yourself.

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